Awareness Quiz

When you take a shower, do you really feel the water instead of thinking about other things?*

Hardly Ever
Sometimes
Fairly Often
Often

When someone is talking to you, does your mind wander?*

Hardly Ever
Sometimes
Fairly Often
Often

Do you go about your day in an easy and relaxed manner?*

Hardly Ever
Sometimes
Fairly Often
Often

When you are outdoors, do you notice the trees, the sky or other features of nature around you?*

Hardly Ever
Sometimes
Fairly Often
Often

Do you find yourself checking email or Facebook while surprising amounts of time go by?*

Hardly Ever
Sometimes
Fairly Often
Often

Do you take the time to reflect on your day?*

Hardly Ever
Sometimes
Fairly Often
Often

When you walk, do you feel the ground under your feet?*

Hardly Ever
Sometimes
Fairly Often
Often

Instead of multi-tasking, do you focus on one task at a time?*

Hardly Ever
Sometimes
Fairly Often
Often

How often do you think fearful thoughts?*

Hardly Ever
Sometimes
Fairly Often
Often

How often are you distracted from the task at hand?*

Hardly Ever
Sometimes
Fairly Often
Often

Have you ever been referred to as absent-minded?*

Hardly Ever
Sometimes
Fairly Often
Often

Do you ever drive somewhere and realize, once you get there, that you don't remember the trip?*

Hardly Ever
Sometimes
Fairly Often
Often

How often do you look towards the future and get anxious?*

Hardly Ever
Sometimes
Fairly Often
Often

While you're eating, do you savor the texture and taste of the food instead of watching television, reading, etc.?*

Hardly Ever
Sometimes
Fairly Often
Often

Are you easily offended or lose your temper?*

Hardly Ever
Sometimes
Fairly Often
Often

Do you give all your attention to the person talking to you on the phone?*

Hardly Ever
Sometimes
Fairly Often
Often

Do you worry a lot?*

Hardly Ever
Sometimes
Fairly Often
Often

Do you pause at moments in your life to cherish the journey?*

Hardly Ever
Sometimes
Fairly Often
Often

Are you uncomfortable being by yourself without watching TV, listening to music, etc.?*

Hardly Ever
Sometimes
Fairly Often
Often

When you're snacking, do you ever stop and reflect on how much you've eaten?*

Hardly Ever
Sometimes
Fairly Often
Often

How often do you catch yourself daydreaming?*

Hardly Ever
Sometimes
Fairly Often
Often

Can you easily recall most things that you experience?*

Hardly Ever
Sometimes
Fairly Often
Often

How often do you look back and regret the past?*

Hardly Ever
Sometimes
Fairly Often
Often

Do you make snap judgments about things you see, hear and feel around you?*

Hardly Ever
Sometimes
Fairly Often
Often

First Name*