Awareness Quiz How aware am I in my daily life? This short quiz will give you a measure of your overall awareness — the extent to which you are "present" to life. When you take a shower, do you really feel the water instead of thinking about other things?* Hardly Ever Sometimes Fairly Often Often When someone is talking to you, does your mind wander?* Hardly Ever Sometimes Fairly Often Often Do you go about your day in an easy and relaxed manner?* Hardly Ever Sometimes Fairly Often Often When you are outdoors, do you notice the trees, the sky or other features of nature around you?* Hardly Ever Sometimes Fairly Often Often Do you find yourself checking email or Facebook while surprising amounts of time go by?* Hardly Ever Sometimes Fairly Often Often Do you take the time to reflect on your day?* Hardly Ever Sometimes Fairly Often Often When you walk, do you feel the ground under your feet?* Hardly Ever Sometimes Fairly Often Often Instead of multi-tasking, do you focus on one task at a time?* Hardly Ever Sometimes Fairly Often Often How often do you think fearful thoughts?* Hardly Ever Sometimes Fairly Often Often How often are you distracted from the task at hand?* Hardly Ever Sometimes Fairly Often Often Have you ever been referred to as absent-minded?* Hardly Ever Sometimes Fairly Often Often Do you ever drive somewhere and realize, once you get there, that you don't remember the trip?* Hardly Ever Sometimes Fairly Often Often How often do you look towards the future and get anxious?* Hardly Ever Sometimes Fairly Often Often While you're eating, do you savor the texture and taste of the food instead of watching television, reading, etc.?* Hardly Ever Sometimes Fairly Often Often Are you easily offended or lose your temper?* Hardly Ever Sometimes Fairly Often Often Do you give all your attention to the person talking to you on the phone?* Hardly Ever Sometimes Fairly Often Often Do you worry a lot?* Hardly Ever Sometimes Fairly Often Often Do you pause at moments in your life to cherish the journey?* Hardly Ever Sometimes Fairly Often Often Are you uncomfortable being by yourself without watching TV, listening to music, etc.?* Hardly Ever Sometimes Fairly Often Often When you're snacking, do you ever stop and reflect on how much you've eaten?* Hardly Ever Sometimes Fairly Often Often How often do you catch yourself daydreaming?* Hardly Ever Sometimes Fairly Often Often Can you easily recall most things that you experience?* Hardly Ever Sometimes Fairly Often Often How often do you look back and regret the past?* Hardly Ever Sometimes Fairly Often Often Do you make snap judgments about things you see, hear and feel around you?* Hardly Ever Sometimes Fairly Often Often First Name* HiddenPR ScoreHiddenDS ScoreHiddenRU ScoreHiddenEG ScoreHiddenTotal ScoreCAPTCHA Δ
