To Worry or Not to Worry?

Do we have a choice?  I sure think we do.  It became a lot easier for me when I began to define worry as—guaranteed misery today for something that may or may not happen in the future. In fact, I

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Meditation Over Medication

About 10 years ago, I bent down to pick up a measly toothbrush and I developed a catch in my lower back and I could not stand up.  I was in tremendous pain and we called the doctor for help. The fir

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