Do we have a choice? I sure think we do. It became a lot easier for me when I began to define worry as—guaranteed misery today for something that may or may not happen in the future.
In fact,
About 10 years ago, I bent down to pick up a measly toothbrush and I developed a catch in my lower back and I could not stand up. I was in tremendous pain and we called the doctor for help.
The fir
Dana Wilde from The Mind Aware Show reached out to me a few days ago and asked if I could address the topic, "How do you make better choices when you’re in “reaction” mode all day?" The focus of
As we begin to be more mindful in our lives and shift away from living mindlessly in an auto-pilot manner, we need to acknowledge the chasm that exists between these two states of being. We usually
Is there a real difference between Joy & Fulfillment vs. Achievement & Pleasure or is it purely semantics? Let's see if this makes any sense to you. Most of us have been raised to believe t
We have all heard the old adage that our lives are the product of our choices. Why is it that no one really bothers to take the time to teach us this vital skill — Making Choices? Not in school,
While many are struggling during these tough economic times, perhaps one of the most overlooked groups is that of our Veterans.
These heroes, whose lives are called to go above and beyond, often retu
Today is the first day following my biggest choice in life, or so my mind thinks. I made the choice to give up a lucrative job as a Chief Operating Officer & Life Coach at a top Wealth Manageme